Rocket, Roquette (French), or Arugula? It doesn’t matter what you call it, this underrated leafy green with a distinctive peppery crunch is a member of the mustard family and is a superstar on all fronts.
Two cups (40g) of rocket will provide 20% of your vitamin A, over 50% of vitamin K and 8% of vitamin C, folate and calcium needs for the day, plus it is rich in antioxidants — all this in just 10 calories!
Rocket is quick and easy to grow, is extremely healthy and nutritious, and can be used as a beneficial add-on topping for pizza, nachos, and wraps. If you add cherry tomatoes and pine nuts, grated parmesan and balsamic, or even avocado and walnuts, along with a splash of olive oil you can whip up some brilliant and quick salads. Rocket can even be added to risotto or pasta dishes or used as an alternative to basil when making pesto.
Here are some great books to get you started:
Salads in a Jar by Courtney Roulson, 2015
Take this megastar to work in your lunch with Salads in a Jar, where you'll discover how to pack your salads so everything stays separate until you're ready to toss the salad together in a bowl. Never eat another soggy lunch salad again!
The Vibrant Life by Amanda Haas, 2019
In this book, Haas guides us through a collection of recipes, meditations and techniques to further our wellbeing and improve our mental and physical health.
The Everyday Gourmet: Cooking with Vegetables
If you prefer a film version of tips and techniques, then try Salad Greens & Lettuces from The Everyday Gourmet on Kanopy. Discover how to store, wash, and revive salad greens and make satisfying hot and colds dishes.
Homegrown Cooking Challenges
In case you missed it, each week we're hosting a new cooking challenge!
Take part by joining us on Facebook.
