In a world where the pace of life seems to be constantly accelerating, it's crucial to pause and ask the simple but powerful question:
"R U OK?"
This question serves as a reminder to check in on our loved ones and ourselves, promoting open conversations about mental health. Every year, on R U OK? Day, communities come together to raise awareness about mental health and encourage meaningful connections.
On September 14, 2023, the Yarra Plenty Regional Library is hosting a range of events centred around mindfulness, providing a safe space for reflection, creativity, and self-care.
Let's take a closer look at some of the activities planned for this special day:
Thursday 14 September, 6.30pm—8.30pm at Mill Park Library
De-stress and relax with activities including virtual reality, charcoal art, mandalas, sensory activities and more. Plus, enjoy free tea, coffee and snacks. No bookings required, just drop in.
Mindful Mandala Colouring Morning Tea
Thursday 14 September, 10.30am—12.00pm at Lalor Library
Relax and enjoy the peace and quiet that comes with mindful colouring of amazing mandalas. Have a cuppa, connect with other community members, and enjoy some time out from the bustle of ordinary life. You are welcome to stay as long as you like, be present in the moment, and enjoy the health benefits this activity provides.
Thursday 14 September, 6.45pm—8.00pm at Lalor Library
Learn about the art and science of meditation in this special R U OK? Day session. We'll hear from Nathan Elijah, a local occupational therapist, yoga teacher and rehab counsellor. Meditation is an important tool for maintaining inner wellbeing, peace and mental health. Nathan will discuss the benefits of Twin Hearts meditation and how it can improve your sense of inner peace and harmony.
Mindful Mandala Colouring Afternoon Tea
Thursday 14 September, 2.00pm—3.00pm at Lalor Library
Relax and enjoy the peace and quiet that comes with mindful colouring of amazing mandalas. Have a cuppa, connect with other community members, and enjoy some time out from the bustle of ordinary life. You are welcome to stay as long as you like, be present in the moment, and enjoy the health benefits this activity provides.
Thursday 14 September, 2.00pm—10.00pm at Thomastown Library
Relax and enjoy the peace and quiet that comes with mindful colouring of amazing mandalas. Connect with other community members and enjoy some time out from the bustle of ordinary life. You are welcome to stay as long as you like, be present in the moment, and enjoy the health benefits this activity provides.
R U OK? Day serves as a powerful reminder that asking a simple question can make a world of difference in someone's life. By hosting these mindfulness-centered events, Yarra Plenty Regional Library is creating a nurturing space for individuals to connect, reflect, and prioritize their mental well-being. Let's come together on September 14 and contribute to a community that values mental health and supports one another in times of need.
Remember, it's okay not to be okay, but it's even better to reach out and ask.
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